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Bells of Steel Industrial Tricep Bar - ITCP-BAR

Brand: Bells of Steel


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Bells of Steel Industrial Tricep Bar - ITCP-BAR

Transform your triceps into horseshoe-like muscle slabs with the Industrial Tricep Bar!


  • 28mm diameter 
  • 34″ length 
  • 25lbs weight 
  • Black Cerakote 
  • Medium knurl 
  • Joint-friendly 
  • Titanium-plated sleeves

Take your lagging slabs of meat and transform them into thick, JUICY beef patties with the Industrial Tricep Bar!

  • This specialty bar delivers all the tricep targeting, with little-to-no joint strain.

Benefits of the Tricep Bar

  • MINIMIZES JOINT STRESS: With tricep training, the biggest buzzkill is when aching joints force you to limit your weights or reps — stunting your results. But with our tricep bar, your elbows & wrists will be putting their worries on ice.The ergonomic neutral handles minimize joint strain and the rotating sleeves keep your reps feeling as smooth as a baby’s bottom. And with the 28mm diameter handles being juuust the right length, the bar avoids that jarring bobblehead action… letting you laser-in on tyrannizing your triceps.
  • ISOLATES YOUR TRICEPS: Skull crushers with an EZ Curl Bar are a staple of tricep workouts, but variety is key to reaching armageddon. Whether you love skull crushers, french presses, or close grip bench presses, this tricep bar will help etch your pythons into those meaty, horseshoe-shaped tris you’ve been dreaming of. And unlike overhead extensions with a dumbbell, you don’t have to skimp on the weight or range of motion for fear of clunkin’ your noggin’.
  • WORKS YOUR BICEPS, DELTS & MORE: So, this tricep bar targets… your triceps. Duh. BUUUUT, that’s not all it can do! You can do hammer curls for your biceps, front raises for your delts, pullovers for your lats, and wrist extensions for your forearms. Or, dabble in the mystic lifting arts like Eric Bugez with our Trap Bar and use it for some single-arm rows and other shenanigans. While it wasn’t designed to be a loadable dumbbell, we’ve definitely seen crazier things in the gym.


  • 330lb Weight Capacity: With a total weight capacity of 330lbs, you can keep stacking on plates on this tricep bar like you’re at an all-you-can-eat pancake house. Oh, and don’t forget that fractional plates are the perfect way to overload your triceps!
  • Rust-Resistant Cerakote: Just like our other Industrial barbells, this tricep bar features a rust-resistant Cerakote coating that’ll continuously flip the bird to oxidation. And as a thin coating, it still allows the medium knurling to work its magic to give you a reliable grip.
  • Jazz Up Your Gym: Go to any home gym and what will you find? Enough black powder coat for 8,391 lifetimes. Let the golden titanium-plated sleeves on our tricep bar liven up your workout space by adding style points and a premier vibe.
  • Space-Efficient Design: At only 34″ long, this tricep bar isn’t just compact and easy to carry across your gym — it can be easily tucked away with a vertical bar holder mounted to your rack. Or put it on display with your expansive barbell collection in the 9 bar holder.


Brand Bells of Steel
Weight 25lbs/11.5kg
Length 34"/864mm
Handle Diameter 28mm
Handle Length 5.75"/146mm
Sleeve Diameter 1.97"/50mm
Loadable Sleeve Length 6.5"/165mm
Knurling Medium
Bushings or Bearings Brass Bushings
Shaft Coating Cerakote
Sleeve Coating Titanium-Plating
Total Weight Capacity 330lbs/150kg
Warranty Limited Lifetime

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