Bells of Steel Arch Nemesis Swiss Bar - ARC-BAR
One of the most versatile specialty barbells you can get for your gym. The Arch Nemesis Swiss Bar is our spin-off of the classic Swiss Bar and doubles as a cable attachment.
The Arch Nemesis Swiss Bar/attachment is essential for lifters with bad shoulders
- One of the most versatile specialty barbells you can get, the Arch Nemesis is not only a shoulder saver and a bench builder, but it also doubles as a cable attachment. This welded bar has three different angled grips and a hook on the top for easy attachment onto whatever cable machine you have — or even better — pair it with the Bells of Steel Belt Squat Machine.
- Want to learn more about specialty bars? Then check out our article: Best Specialty Barbells for Strength Training.
Benefits of the Arch Nemesis Barbell
- It protects your shoulders: The 3 different neutral handle grips on the bar are a Surefire way to alleviate shoulder pain when pressing. The Arch Nemesis Bar also can allow a lifter with shoulder problems to get back to pressing with little shoulder discomfort.
- It will increase your bench: The bar has been used very successfully to develop lockout strength by shifting the stress to your triceps which will increase your lockout strength with big weights. The arch shape allows you to go beyond your typical ROM and get even deeper for massive gains. For more, check out the Top 5 Arch Nemesis Swiss Bar Benefits.
- Bench Press
- Bent over rows
- Lat pull down
- Hammer Curls
- Triceps Extensions
- Front Raises
- Belt squat rows
|5.5″ x 7.5″ / 140 mm x 190 mm
|600 lbs / 272 kg
|24lb / 11kg
|78″ / 1981 mm
|Grip Handle Distances
|Narrow: 12″ / 305 mm | Middle: 20.5″ / 521 mm | Wide: 29″ / 737 mm